The Game Plan
Improve your athleticism to dominate on the playing field with this three-month training program.
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It Ain’t Easy Being Greene
Kai Greene has clawed his way to the top of the bodybuilding world. As he readies for his looming Mr. Olympia battle in September, he takes time out with M&P to reflect on the winding road thus far.
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The Three-Month Mass-Gain Plan
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.
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Help for the Extreme Hardgainer
With these six tips, even the skinniest of aspiring bodybuilders should find putting on mass much easier.
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Simply Huge
Have a set of dumbbells and an adjustable bench? It may not seem like much, but it’s absolutely everything you need to build a thick, impressive chest.
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Woman’s Guide To Supplementation
Think some products are strictly for guys? Truth is, many of the supplements on store shelves can benefit both sexes. Here’s what you need to know about five supps you may have previously considered “off-limits.”
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Scaling for Strength
Getting stronger is an admirable goal in its own right, and it comes with a bonus — more strength usually equals more mass. This step-up supplement regimen will enhance any strength-training program, leading to better results, faster.
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A Winning Edge
L-carnitine is a multifunctional supplement that not only promotes performance but also improves recovery, supports weight loss and has antioxidant power. Here’s why you should add it to your nutritional team.
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Step Up Your Endurance
No matter your level of commitment, from beginner to advanced endurance athlete, we have the supplement stack to help you reach your performance goals.
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Extended Benefits
Casein — the “other” milk protein — can be used before, during and after exercise to help build mass, improve endurance and increase performance.
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Training
The Game Plan
Improve your athleticism to dominate on the playing field with this three-month training program.
Nutrition & Supplements
Woman’s Guide To Supplementation
Think some products are strictly for guys? Truth is, many of the supplements on store shelves can benefit both sexes. Here’s what you need to know about five supps you may have previously considered “off-limits.”
Profile
Fighting Chance
Actor and martial artist Michael Jai White has kicked up an acting career worthy of a Hollywood script. Here’s how he keeps his body in action-hero condition.
