The Sport of Fitness

No longer a subculture, CrossFit has cracked the mainstream and shows no sign of slowing down.

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The Cure for Cabin Fever

With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.

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Fitter, Faster, Leaner

Finish strong to break your personal records for strength, size, speed, endurance and power with the final four weeks of our program.

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Fitter, Faster, Leaner

Make further gains in athleticism, endurance and size in Month 2 of M&P’s all-encompassing 12-week program.

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How Ali Became the Greatest

If you want to look like a champion, you have to train like one. Step through the ropes and find out how a flamboyant heavyweight transformed himself into the most iconic sports figure of all time.

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Fit Fuel

These 15 foods seamlessly merge health-boosting and muscle-growing properties and should feature heavily in any fit feast.

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The Cheat Sheet

If cravings are driving you crazy, don’t despair — a little dietary naughtiness can boost your gains.

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Muscular Minerals

When two minerals join forces with one vitamin, a cascade of benefits — from gains in muscle strength and size to improvements in immune health — result. The product in question? ZMA.

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Always Be Prepared

To take your training (and physique) to the next level, it’s important to know how to eat and supplement for max results — no matter what time of day you train.

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Just Beet It

Formerly known as a health supplement, betaine is gaining some real muscle.

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IN STORES NOW
Training

The Sport of Fitness

No longer a subculture, CrossFit has cracked the mainstream and shows no sign of slowing down.

read more ››

Nutrition & Supplements

Fit Fuel

These 15 foods seamlessly merge health-boosting and muscle-growing properties and should feature heavily in any fit feast.

read more ››

Profile

MOJI OLUWA

See how this former Olympic weightlifter trains and supplements to be year-round lean.

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