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Features
Training
The Three-Month Mass-Gain Plan
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.
Nutrition & Supplements
A Winning Edge
L-carnitine is a multifunctional supplement that not only promotes performance but also improves recovery, supports weight loss and has antioxidant power. Here’s why you should add it to your nutritional team.
Profile
Fighting Chance
Actor and martial artist Michael Jai White has kicked up an acting career worthy of a Hollywood script. Here’s how he keeps his body in action-hero condition.
