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Nutrition & Supplements
Woman’s Guide To Supplementation
Think some products are strictly for guys? Truth is, many of the supplements on store shelves can benefit both sexes. Here’s what you need to know about five supps you may have previously considered “off-limits.”
Scaling for Strength
Getting stronger is an admirable goal in its own right, and it comes with a bonus — more strength usually equals more mass. This step-up supplement regimen will enhance any strength-training program, leading to better results, faster.
A Winning Edge
L-carnitine is a multifunctional supplement that not only promotes performance but also improves recovery, supports weight loss and has antioxidant power. Here’s why you should add it to your nutritional team.
Step Up Your Endurance
No matter your level of commitment, from beginner to advanced endurance athlete, we have the supplement stack to help you reach your performance goals.
Extended Benefits
Casein — the “other” milk protein — can be used before, during and after exercise to help build mass, improve endurance and increase performance.
In Case Of Emergency
Have an event or vacation coming up and need to shed some fat quickly? This two-week radical diet plan can help.
Out Of The Blue
From the ocean comes the newest fat-fighting supplement — fucoxanthin, an antioxidant found in sea vegetation that may help you lose weight.
California Curls
Rising figure star Mindi Smith is building a career — and a pair of arms — that’s turning heads from Michigan to Florida to L.A.
Drop Up to 20 Pounds by Summer
Use these powerful cardio and supplement programs to strip body fat in eight weeks, with specific plans for 5-, 10-, 15- and 20-pound weight loss.
Weight Loss Made Simple
Looking to lose just a few pounds or maintain a healthy weight you’ve already achieved? Manage your weight the easy way with our sensible training, nutrition and supplementation advice.
Step Up to Growth
Climb the ladder of bodybuilding success with this ultimate mass-gain supplement stack.
Supplement in Focus: Glutamine
The health media headlines may be focused elsewhere, but they may be missing the story of the year — glutamine is a supplement powerhouse thanks to these five benefits.
Protein On The Go
Thanks to protein bars and ready-to-drink liquids, your all-important muscle-building protein is only a rip or a slurp away. This quick-glance guide gives you all you need to know about these handy products.
After Effects
What you put in your body after working out can make the difference between getting buff and going bust, physique-wise. These three key steps will help increase your chances of success.
Amino Acids A-Z
OK, so there is no Z. But understanding what each amino acid - from alanine to tyrosine - does makes it entirely clear why you should supplement with them.
Alpha Beta
Among supplements that help bodybuilders add muscle mass and athletes perform better, beta-alanine is a dominating force.
Everything You Need to NO
Here’s your complete guide to nitric oxide boosters — from the benefits of this muscle-building supplement to how to get more NO in your body for maximum effectiveness.
Body of Evidence
Initially touted 30 years ago as a potential cancer fighter, conjugated linoleic acid is now becoming a must-have supplement for building muscle and shedding fat.
One Week to Peak
Got a people-packed, photo-friendly milestone seven days away? Use this turbocharged program to lean out and look your very best.
Maximize your Energy
Try any of these 10 proven supplement ingredients to help amp up your energy levels for a workout, an athletic competition or to just power through your day.
The Perfect Mass-Gain Day
Use this daylong guide that tells you what to eat and supplement with — and when — to build a better, bigger physique in the course of a few months.
Your First Bodybuilding Diet
Don’t let your muscle-building efforts in the gym go to waste. Whether you’re new to training or you’re just getting back after a long layoff, this plan tells you what to eat and supplement with to start right.
Industrial-Strength Supplement Guide
We know: You want to be bigger and stronger, and now rather than later. When the basics just won’t do, these are the supplements you turn to.
Creatine Fact and Fiction
The straight answers on one of the world’s most popular — and debated — supplements.
Protein Power
There’s more to protein powder than just picking a jug off the shelf. Knowing what type is best for what situation can drastically improve your muscle-building results. This complete guide will help you supplement like a pro.
